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  • We Can Help You With Addiction Recovery
    If you or someone you love struggle with addiction then you are aware of how it can negatively impact your life on every front. That you are seeking help is Read more
  • Autism Spectrum Disorders Info & Resources
    What is autism spectrum disorder? Autism spectrum disorder (ASD) is a developmental disability that can cause significant social, communication, and behavioral challenges. The term “spectrum” refers to the wide range of Read more
  • Bath Salts: A Synthetic Drug You Don't Want in Your Bath
    Also known as: Bloom, Cloud Nine, Cosmic Blast, Flakka, Ivory Wave, Lunar Wave, Scarface, Vanilla Sky, and White Lightning What are synthetic cathinones ("bath salts")? “Bath salts” is the name given to Read more
  • Managing Asthma - Learn To Breath Easier
    Managing Asthma Learn To Breathe Easier Most people have little trouble climbing a flight of stairs or taking a brisk walk, but these simple activities can be tough for someone with asthma. Read more
  • Alzheimer's Disease
    What Is Alzheimer's Disease? Alzheimer’s disease is a brain disease that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. It begins slowly and Read more
  • FALLS IN CONSTRUCTION
    COULD YOU SURVIVE A FALL FROM 20-30 FEET? Construction workers are seven times more at risk of fatal falls from a height than other industries. Falls from roofs, scaffolding, and ladders Read more
  • 5 Things You Should Know About Yoga
    Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying how yoga may be used to help improve health and to learn more about its safe Read more
  • Healthy Aging Month: Minding Your Metabolism - Can You Avoid Middle-Age Spread?
    As you age, you may notice you have less muscle and energy and more fat. Carrying those extra pounds may be harming your health. It’s easy to be confused by Read more
  • Managing Addiction Recovery During Stressful Times
    The pandemic has added a layer of stress and challenge for recovering addicts. Some have lost their jobs; others have had to care for loved ones who have fallen ill. Read more
  • Enough Sleep For A Healthy Mind And Body
    It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need?Most adults need 7 to 8 hours of good quality sleep on Read more
  • 5 Ways To Minimize Stress And Anxiety
    We are living through very stressful times. People are scared, worried, and because of it, more short-tempered. Frayed nerves are a constant companion to each day. Stress and anxiety can Read more
  • Traditional Chinese Medicine
    What’s the Bottom Line? How Much Do We Know About Traditional Chinese Medicine?The approaches that make up traditional Chinese medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of Read more
  • What Is Addiction?
    Addiction also called substance use disorder is a complex illness that affects a person’s mind and behavior. It is characterized by compulsively seeking and using alcohol, caffeine, tobacco, prescription medications, Read more
  • Can Too Much “Screen Time” Change Your Brain?
    Have you ever wondered if all that smartphone scrolling, snapping, and texting affects your brain? Scientists do, and they’re looking to find out if “screen time”—time spent looking at smartphone, Read more
  • Vaping-Related Illness And Death
    Last year, a public health emergency happened when thousands of people started getting sick—and dozens died—after they vaped. Patients were as young as 13 years old. Scientists raced to find the Read more
  • Myth: Lifting Weights Is Unsafe For Children And Will Stunt Their Growth.
    One of the most common myths associated with youth fitness programs is that resistance training is unsafe and harmful to the developing skeleton of children. Unfortunately, some parents and caregivers Read more

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Solstice Health & Wellness

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Tuesday:

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Wednesday:

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Thursday:

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