by Solstice Health & Wellness | Oct 20, 2020 | News
Falls In Construction Could you survive a fall from 20-30 feet? Construction workers are seven times more at risk of fatal falls from a height than other industries. Falls from roofs, scaffolding, and ladders onto concrete and dangerous machines or equipment can be...
by Solstice Health & Wellness | Sep 11, 2020 | Featured
Healthy Aging-Minding Your Metabolism As you age, you may notice you have less muscle and energy and more fat. Carrying those extra pounds may be harming your health. It’s easy to be confused by advice about diet and exercise, but they’re key to avoiding weight gain...
by Solstice Health & Wellness | May 4, 2020 | Mental Health
Can Too Much “Screen Time” Change Your Brain? Have you ever wondered if all that smartphone scrolling, snapping, and texting affects your brain? Scientists do, and they’re looking to find out if “screen time”—time spent looking at smartphone, computer, and television...
by Solstice Health & Wellness | Apr 16, 2020 | Featured
Myth: Lifting Weights Is Unsafe For Children One of the most common myths associated with youth fitness programs is that resistance training is unsafe and harmful to the developing skeleton of children. Unfortunately, some parents and caregivers question if children...
