Nov 16, 2022 | ADDICTION, Disease And Disorders, Featured, Integrative Care, Mental Health, News
Bath Salts: A Synthetic Drug You Don’t Want in Your Bath Bath Salts WHAT ARE SYNTHETIC CATHINONES (“BATH SALTS”) “Bath salts” is the name given to synthetic cathinones, a class of drugs that have one or more laboratory-made chemicals similar to...
Oct 15, 2022 | ADDICTION, Disease And Disorders, Featured, Integrative Care, Mental Health
Managing Addiction Recovery During Stressful Times Managing addiction recovery during stressful times is more important than ever. The pandemic has added a layer of stress and challenge for people recovering from addiction. Some have lost their jobs; others have had...
Sep 15, 2022 | Disease And Disorders, Mental Health
5 Ways to Minimize Stress and Anxiety We are living through very stressful times. People are scared, worried, and because of it, more short-tempered. Frayed nerves are a constant companion to each day. Stress and anxiety can not only be debilitating but can have an...
Aug 2, 2022 | ADDICTION, Disease And Disorders, Featured, Integrative Care, Mental Health, News
Vaping-Related Illness And Death Last year, a public health emergency happened when thousands of people started getting sick—and dozens died—after they vaped. Patients were as young as 13 years old. Scientists raced to find the cause. The Centers for Disease Control...
Dec 16, 2021 | Disease And Disorders, Integrative Care, Lifestyle Health & Wellness, Mental Health, Wellness
Enough Sleep For A Healthy Mind And Body How much sleep do I need? Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep. Getting enough sleep isn’t only about total...
May 4, 2020 | Mental Health
Can Too Much “Screen Time” Change Your Brain? Have you ever wondered if all that smartphone scrolling, snapping, and texting affects your brain? Scientists do, and they’re looking to find out if “screen time”—time spent looking at smartphone, computer, and television...
