5 Ways To Minimize Stress And Anxiety

5 Ways To Minimize Stress And Anxiety

5 Ways To Minimize Stress And Anxiety We are living through very stressful times. People are scared, worried, and because of it, more short-tempered. Frayed nerves are a constant companion to each day. Stress and anxiety can not only be debilitating but can have an...
Can Too Much “Screen Time” Change Your Brain?

Can Too Much “Screen Time” Change Your Brain?

Can Too Much “Screen Time” Change Your Brain? Have you ever wondered if all that smartphone scrolling, snapping, and texting affects your brain? Scientists do, and they’re looking to find out if “screen time”—time spent looking at smartphone, computer, and television...

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